Our Services
Every person is unique, and so is their path to wellbeing. We offer a range of evidence-based therapies tailored to your specific needs.
Anxiety Therapy
Anxiety can feel overwhelming, but it doesn't have to control your life. Through evidence-based approaches including CBT and mindfulness, we'll work together to understand your triggers, develop coping strategies, and build lasting resilience.
Who is this for?
Those experiencing generalised anxiety, social anxiety, panic attacks, phobias, or health anxiety.
What to expect
A safe, non-judgmental space where we explore the root causes of your anxiety and develop practical tools you can use every day.
Depression Counselling
Depression can make everything feel heavy and hopeless. Together, we'll gently explore what's behind these feelings and find a path back to yourself — one step at a time.
Who is this for?
Those struggling with persistent low mood, loss of motivation, feelings of worthlessness, or difficulty finding pleasure in life.
What to expect
Compassionate, person-centred therapy combined with proven techniques to help you reconnect with your strengths and values.
Couples Therapy
Every relationship faces challenges. Whether you're dealing with communication breakdowns, trust issues, or simply growing apart, couples therapy provides a structured, safe environment to heal and grow together.
Who is this for?
Couples experiencing conflict, communication difficulties, intimacy issues, infidelity recovery, or those wanting to strengthen a good relationship.
What to expect
A balanced, impartial space where both partners feel heard. We'll work on communication skills, emotional understanding, and rebuilding trust.
Trauma & PTSD
Trauma can leave deep marks, but recovery is possible. Using trauma-informed approaches including EMDR and somatic experiencing, we'll work at your pace to process difficult experiences and restore your sense of safety.
Who is this for?
Those affected by single-incident trauma, complex trauma, PTSD, childhood experiences, or traumatic loss.
What to expect
A gentle, paced approach that respects your boundaries. We'll never push faster than you're ready to go.
CBT (Cognitive Behavioural Therapy)
CBT is one of the most researched and effective forms of therapy. It helps you identify and challenge unhelpful thought patterns, replacing them with more balanced, realistic ways of thinking.
Who is this for?
Those wanting a structured, practical approach to managing anxiety, depression, OCD, insomnia, or stress.
What to expect
Structured sessions with practical homework between appointments. You'll learn specific tools and techniques you can use independently.
Online Therapy
All our therapy services are available online via secure video call. Online therapy is just as effective as in-person sessions, with the added convenience of fitting around your schedule and location.
Who is this for?
Anyone who prefers the flexibility of remote sessions, has mobility limitations, or lives outside London.
What to expect
The same professional, confidential service as in-person therapy, delivered through a secure, encrypted video platform.
Simple, Transparent Pricing
No hidden fees. No surprises. Just honest, fair pricing.
Initial Consultation
Free
20 minutes
A free, no-obligation call to discuss your needs and see if we're the right fit.
Individual Session
£85
50 minutes
One-to-one therapy session tailored to your specific needs.
Couples Session
£120
80 minutes
Extended session for couples working on their relationship.
Package of 6
£450
6 × 50 minutes
Save £60 with a block of six individual sessions.
Ready to Get Started?
Book your free initial consultation to discuss which service is right for you.